costs

For my foodstamp challenge I am accumulating some approximate prices. Using receipts from various stores I can approximate:
(prices are not necessarily the cheapest possible)
5 # white bread flour: $3.50
2# bag white rice: $2
1# bag beans:
red: 1.05
white: 1.05
lima: 1.80
kidney: 1.35
great northern: 1

1# bag lentils: 1.05
1# bag split peas: .85
3-pk, 19 oz ea, tofu (Costco): 3.15
12-pk stewed tomatoes (Costco): 7.50
10# large yellow onions (Costco): 3.30
lge bag broccoli (Costco): 3.80
large box mushrooms (Costco): 4.50

As I get more prices I will enter them into this post, to keep them together and make this whole thing less boring to read.

The recipes for the food stamp challenge

I have developed a list of dinner menus in a general form:

Red beans and rice (one batch = 4 meals)
Noodles & stirfry vegs(2 meals)
Lentil soup & bread (3 meals)
Pizza & salad (2)
Ratatoulle (3)
Stuffed bell peppers & salad (2)
Black beans and rice (4)
Potato soup & bread (3)
Garbanzo beans & bread (3)
Split pea soup $ bread (3)
Chili & salad & bread (3)

That's 32 meals. The number of meals is, of course, approximate.

Lunches

Red pepper grilled sandwich (1)
Vegetable soup & bread (2)
Pizza (2)
Tofu stir fry w/rice (2)
Split pea soup (3)
Rice mix (jambalaya?) (2)
Chili & crackers (3)
Stuffed cabbage (2)
(need more)

Breakfast items:

Potatoes
Oatmeal
Pancakes
Toast & cashew butter

The Foodstamp Challenge

I am getting ready to try the foodstamp challenge. What this means:

I will attempt to feed myself on approximately three dollars a day, the average amount that food stamps pay for an average recipient. I recognize that:

1. Foodstamp recipients often have other ways to obtain food. It's likely that most of them do not rely solely on food stamps.
2. I am educated, have lots of free time, and I not only know how to cook but I like to cook. I suspect that most foodstamp recipients do not have my depth of knowledge of nutrition and of cooking, and that most do not have ample free time and energy to devote to providing food. Therefore I do not count myself as an example that actual food stamp recipients can easily follow - although I do hope that some would be able to.
3. The challenge, then, for me, is to find out if I can live on much less than I do now, and do so healthily.

The rules for my particular challenge:

1. I will spend $100 for one month's worth of food. I decided on a month because I am only one person and it is more difficult to purchase food in small quantities at a good price than in larger quantities. A month also allows me to make the same dish once for several meals. I will eat one meal and freeze the others.

2. I won't purchase staples such as herbs as part of the $100. This type cost would be spread out over many months as this type product lasts a long time.

I will begin when I have developed a list of recipes and a shopping list that is reasonably accurate in terms of quantities and costs.